Want to try a Body Scan?

A Body Scan is a very simple way to introduce yourself to mindfulness practice and reconnect to your physical body.

Now that may sound a bit woo woo, but it’s been something that has really helped me over the last few years.

All it requires is a place to sit undisturbed and a small amount of time dedicated to you.

I’ve recorded an audio for you to use to begin your practice, and this can be downloaded for use personally.

If you want to find out more about the coaching work I do, or how we can work together then you can either contact me via the contact form or drop me a line via email and even come and find me on my socials.